With millions of former smokers now enjoying a smoke-free life as part of the vaping community, lives are being saved on a daily basis. At the same time, however, not everything is peaches, cream, and unicorn dreams. Many of these new vapers are finding that vaping can come with problems in need of a solution too. For example, there are vapers who discover that the use of an electronic cigarette causes them to cough – often quite severely. Many, of course, assumed that their coughing days were ended when they made the transition from cigarettes to vaping. So, what is vaping cough, why does it occur, and how can you avoid it?
Like most coughs, this one occurs as a result of irritation to your lungs and throat. Now, you might assume that the switch from cigarettes to vaping would mean less irritation to your lungs, but that’s not always the case. Sometimes, the tissue in your body reacts to the different ingredients in e-liquid vapor, producing that coughing sensation. Other times, the warmth of the vapor triggers the sensation. In still other cases, it can simply be related to the way you inhale. All of these things can cause vaping cough, and leave some vapers wondering why they ever bothered to quit smoking in the first place.
The fact is, though, that vaping cough is not evidence that vaping is dangerous like cigarettes. It’s not even evidence that you’re just not cut out for the vaping lifestyle. Instead, it is merely evidence that your body is reacting to the vapor in a certain way. The important thing is to identify the reason why you are coughing so that you can do something about it. After all, you don’t want to stop vaping and return to cigarettes; that would be a return to that same life-threatening habit you just escaped!
There are several different reasons for vaping cough, and identifying the issue at work in your own situation is vital for correcting the problem. Here are the most common issues that people face:
There are different ways to avoid this problem or correct it once it occurs – with the method you choose dependent upon the reason you’re suffering the cough. You can try these solutions to see if you can minimize any coughing fits you experience:
Above all else, recognize that vaping cough is a temporary sensation for most new vapers. Over time, your body will generally grow accustomed to your new lifestyle, and the cough will end. Obviously, the occasional dry hit might induce a momentary cough at any time, but nothing like what you might be experiencing in the early days of vaping. Just identify the cause, make the needed correction, and trust that the cough will subside over time.